Blog posts tagged "Personal Trainer"

 

2 November 2020

Read More

Why 'hacks' usually don't make a difference...

'Bio-Hacks'. So hot right now (or for the last 5 years or so). In case you've been living under a rock for the last few years, to 'hack' something probably generates images of a rakish tech-geek finding a clever shortcut into some sort of computer system to make it do wh...

28 October 2020

Read More

How can I stay on track during the silly season?

by Aaron Shepherd
With less than 8 weeks to go until Xmas, it may seem like the walls are closing rapidly on any remaining goals for the year. After all, 8 weeks isn't much, and despite your best intentions to finish 2020 like a monk, you are probably noticing that everyday another Xmas party or end of year ...

22 September 2020

Read More

When should I ditch my Personal Trainer?

by Aaron Shepherd
Short answer: until they are no longer facilitating your improvement effectively. Given that the nature of the trainer-client relationship will usually evolve from 'strictly business' to 'friendly interaction' over time, this is a bit of a dicey one, but there are 3 definitive...

2 September 2020

Read More

Which personal trainer is best for me?

by Aaron Shepherd
It can be a tricky and often blind process choosing a Personal Trainer. 'Try before you buy' isn't usually an option, and as such the decision to seek help with your wellness goals is usually accompanied by equal-parts enthusiasm, optimism, and nervousness. The first two are under...

2 September 2020

Read More

1-on-1 vs Group Personal Training

by Aaron Shepherd
When investigating your local personal training landscape you are often presented with two main options: 1-on-1 or small group personal training. They are both prevalent in most cities, each with their own advantages, and a good analogy for comparing them is to think of it like working directl...