Blog posts tagged "Aaron Shepherd"

'Bio-Hacks'. So hot right now (or for the last 5 years or so). In case you've been living under a rock for the last few years, to 'hack' something probably generates images of a rakish tech-geek finding a clever shortcut into some sort of computer system to make it do wh...

Short answer: until they are no longer facilitating your improvement effectively. Given that the nature of the trainer-client relationship will usually evolve from 'strictly business' to 'friendly interaction' over time, this is a bit of a dicey one, but there are 3 definitive...

It can be a tricky and often blind process choosing a Personal Trainer. 'Try before you buy' isn't usually an option, and as such the decision to seek help with your wellness goals is usually accompanied by equal-parts enthusiasm, optimism, and nervousness. The first two are under...

When investigating your local personal training landscape you are often presented with two main options: 1-on-1 or small group personal training. They are both prevalent in most cities, each with their own advantages, and a good analogy for comparing them is to think of it like working directl...